Can Therapy Help with Workplace Bullying?

Workplace bullying and discrimination can be deeply damaging, particularly when the organisation you work for fails to address it , or when raising a complaint makes things worse. The psychological impact often goes far beyond the workplace itself. It can affect your sleep, your relationships, your self-worth, and your ability to trust professional environments. Many people who experience workplace bullying are told they are being too sensitive, that it is "just the culture," or that they need to toughen up. In therapy, your experience is taken seriously. We will look at what is happening, how it is affecting you, and what options are available to you , without pressure to take any particular course of action. If the bullying involves discrimination based on race, gender, disability, or other protected characteristics, the impact can be compounded by a sense of injustice and systemic failure. I work with people navigating these experiences and understand the particular toll they take. I do not provide workplace mediation, HR consultancy, or legal advice. My role is therapeutic , to help you manage the emotional impact and make decisions from a clearer, more grounded place.